You don't need to have everything figured out before getting in touch.

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Perhaps you're looking for support with anxiety, grief or a period of change. Maybe you're curious about psychological astrology, or you're not quite sure what kind of support would be right for you.

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Whatever brings you here, you're welcome to get in touch. You can tell me a little about what's on your mind, ask any questions you have, and we can explore whether my work might be a good fit for you.

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I offer a free, brief introductory phone call for those considering counselling and hypnotherapy. It's an opportunity to talk about what you're looking for and decide whether you'd like to take things further, with no obligation to book.

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I aim to respond to enquiries within 48 hours, Monday to Thursday. Please check your spam folder if you haven't heard back.

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A note about urgent support

I offer scheduled counselling, hypnotherapy and astrology consultations, but I'm not an emergency or crisis service.

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If you need urgent support, please contact your local emergency services or a crisis support service in the country where you live. In the UK, you can call NHS 111 for urgent medical advice, or Samaritans on 116 123 for emotional support. In an immediate emergency, call 999.

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For information about support services in other countries, visit Find A Helpline, which lists verified helplines in countries around the world.