When life is changing, you don't have to
know exactly where you're going.
Integrative Counselling & Hypnotherapy support for anxiety,
life transitions, grief and those times when life no longer quite fits.
Online across the UK & EU · Outdoor sessions in East Devon
One-to-one therapy
50 minutes · £60 per session
Perhaps you're feeling anxious or overwhelmed, struggling with a change or decision, or finding yourself caught in familiar patterns that are difficult to shift. You might want to feel calmer, understand yourself better or find a different way forward.
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You don't need to know exactly what you need before we begin. Our work starts with what's happening in your life and what feels most important to you.
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Together, we can explore the experiences and beliefs that may be shaping how you feel and respond, notice how difficulties show up in your body, and find new ways of relating to yourself and the challenges you're facing. Where appropriate, I also use hypnotherapy to support this process.
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My approach combines psychological exploration with practical ways of working with difficult feelings and experiences. The aim is to help you feel better, understand yourself more fully and have greater freedom in how you respond to life.
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Online and outdoors
I offer online sessions across the UK & EU and counselling in nature in East Devon, with sessions arranged in suitable outdoor settings around the Seaton, Sidmouth, Axminster and Honiton area, depending on location, accessibility and availability..
Working outdoors offers a different kind of space for reflection. We might walk, sit quietly or pause to notice the landscape around us. You don't need to be particularly outdoorsy or physically active; nature simply becomes part of the space in which we work, offering room to think, feel and explore at your own pace.
Whether we meet online or outdoors, we'll start where you are and find an approach that feels right for you.
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Not sure if this is the right fit? You're welcome to get in touch for a free, brief initial phone consultation.
Hi, I'm Anna.
I'm an integrative counsellor and hypnotherapist based in East Devon, with around ten years of experience working with people one-to-one.
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I work with people experiencing anxiety, grief, life transitions and periods when life no longer feels quite right. Sometimes there's a clear reason for how you're feeling; at other times, you might simply know that something isn't working as it once did.
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My interest in this work comes partly from my own experience. In my late twenties, a period of significant ill health forced me to stop and reconsider how I was living. It changed the way I think about wellbeing, change and the possibility of finding a different way forward.
I believe that understanding ourselves takes time, curiosity and a space where we can be honest about what we're experiencing. In my work, I draw on counselling and hypnotherapy, alongside body-based and nature-connected approaches where appropriate.
I'm interested in helping people make sense of their experiences, reconnect with themselves and discover ways of living that feel more their own.
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I offer sessions in English and Polish, online across the UK & EU and outdoors in East Devon.
Finding Ground
A free introduction to my approach.
Sometimes, when life feels difficult, we can become caught up in trying to work everything out or make ourselves feel better. We can forget that we also need space to pause, listen and respond to ourselves with care.
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Finding Ground is a free resource offering a gentle introduction to some of the ideas and practices that inform my work.
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Through simple invitations to notice the body and senses, make space for difficult feelings and reconnect with the present moment, it offers an opportunity to slow down and find a little more steadiness.
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Grounding doesn't mean having everything under control or knowing exactly what to do next. It can begin with something much smaller: noticing where you are, allowing yourself to pause, and finding a little room to meet whatever is here.
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It's an invitation to stop fixing and start tending — to meet yourself where you are, rather than always feeling you need to be somewhere else.
Tending
A space for reflection, growth and becoming.
So much of life asks us to keep going, work things out and hold everything together. Along the way, it's easy to lose touch with ourselves — with what matters to us, what we need and the kind of life we want to grow towards.
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Tending offers a different kind of space: time to pause, pay attention and gently explore what's happening in your life.
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Tending is a four-week email practice for reflection, creativity and gentle change. Each week, you'll receive a short invitation to explore. This might involve writing, noticing what's happening in your body, working with an image or metaphor, or simply paying attention to the world around you.
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Each cycle has its own themes, which might include grounding, self-compassion, boundaries, values or times of transition. You can explore these in your own time, without pressure to keep up or get things right.
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Tending is about growth, but not the kind that comes from a constant sense of needing to improve yourself. It's about making space to listen more closely, discover what feels true for you, and grow towards a way of living that feels more aligned with who you are — rather than who you think you should be.
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£18 per cycle · No subscription
Psychological Astrology
Exploring the cycles of change.
There are times in life when the person we've been no longer quite fits, but who we're becoming is still taking shape. We may find ourselves questioning old beliefs, familiar roles or the direction we've been following.
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Alongside my therapeutic work, I'm a qualified astrologer and Human Design practitioner. I have a particular interest in using these symbolic systems as tools for psychological reflection — exploring the patterns, tensions and possibilities that can emerge at different stages of life.
This isn't about predicting your future or telling you what to do. It's about using symbolic maps as a way to ask different questions, understand your experiences from a new perspective, and reflect on what might be changing in your life.
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Astrology can offer a language for exploring life cycles, identity and transition, helping you consider what you're ready to leave behind, what matters to you now, and what might be beginning to take shape.
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The chart doesn't decide your path. It offers another way of looking at the terrain, so you can find your own way through it.
